About Us
I assist in changing the way you view yourself and the direction you chose, ironing out possible blocks, for your full potential.
A unique Holistic combination of health, well-being, Mind Coaching and Relaxation Therapies, produces successful, proven results.
Mind Body Connections is based on the belief that our customers' needs are of the utmost importance. My team is committed to meeting those needs. As a result, a high percentage of our business is from repeat clients and referrals from other health professionals.
Choose from a variety of solutions to stress I offer:
- GROUP STRESS TRAINING
- ONE TO ONE MIND COACHING
- HOLISTIC THERAPIES
- GROUP STRESS CONTROL TRAINING :
1 hour group training. 1 hour introduction holistic therapies for all present. Total of up to 2 hours with organisations.
Group training deals with stress by opening the relationship between how you think, how you communicate both verbally and non-verbally. How your patterns of behaviour can alter to create success for you, and the organisation. The recognised signs of stress and how to change them.
- ONE TO ONE MIND COACHING. Approximately 1 hour to give you control and directions in ways of how to overcome stressful situations physical or emotional, giving you control and direction.
Person centred using NLP mind coaching, Cognitive and behavioural therapy, Stress Management, Psychology techniques and specific Holistic Therapies, to give you the results you need to gainbalance again.
- HOLISTIC THERAPIES. Approximately 15 mins to 1 hour specifically at your location, or at one of our locations. Go to our therapy page to see all the therapies on offer and the benefits they create with the benefits of professional service.
Holistic therapy been found to improve circulation, joint range-of-motion and flexibility. It can reduce many ailments such as stress, muscle tightness, aches and pains, anxiety and depression, to promote health and well being
Simple arrangements will provide you with the experience from Mind Body Connections to deliver your required needs.
I welcome the opportunity to earn your trust and deliver you the best service to create improvements to change your stress levels, your health and well being, to open your potential.
Information and Contact address :
Mind Body Connections
9 Kelvin Street
Largs, North Ayrshire,
Scotland
KA30 9BD
07765 527 422 / 01475 674333
or contact through the web sight
We deliver our unique service on location or to business setting, to provide an effective result . Just call now for an appointment booking;
Hours:
Mon - Fri: 10AM till 5PM; Welcoming easily made evenings appointments for Holistic Therapies and Mind Coaching.
Sat: 10AM - 5PM for easily made appointments for Holistic Therapies and Mind Coaching.
Flexible working times is our strength covering Ayrshire and Renfrew districts.
Visits to other districts can willingly be arranged.
QUICK, INSTANT DE-STRESSERS
- · Just walk away. Leave things from getting worse or not improved.
- · Let go. Just push it aside in your mind. Feel the energy difference. This mproves your long term health.
- · Focus on breathing techniquesfor calmness and balance.
- · Go for a walkto change your thought for balance and a new perspective.
- · Smile, laugh, and alter your posture changing your thinking process.
- · Give yourself permission for having negative feelings and say "…......and that's okay".
- · To do a hobbythat you can get lost in, to change your thoughts.
- · Do exercises to burn stress away.
- · Break that thought pattern with activity stopping that bad program running. Clicking your fingers or something that breaks up your thought.
- · Telephone a friend, or someone you trust.
- · Having a relaxing, soothing bath. Time out to yourself.
- · Escape with your favorite music.
- · Clap a pet.
- · Focus on wonders and beauty of nature.
- · Give yourself a reward. Treat yourself to a hot drink at times to acknowledge the good times and achievements you do: make yourself feel valuable, purposeful and have meaning. A pat on your back, giving yourself phrase.
- · Think of the good strengths you have.
- · Use affirmations to increase your self belief.Strengthening your self-belief.
- · Meditate active or passive. To give new insights and control to suit you.
- · Having a diary or a journal of what you experience with the emotions to work out how to change it as a record of your progress
General overall coping techniques are;
· Change your breathing and posture to change your thinking.
· Occupy your mind with something completely different giving you a new perspective.
· Relax and let it go.
· Meditate to process out the best solution for corrective strategies.
· Walk away. The hassle it will cause is not worth it. You are worthmore than that!
