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The Holistic services Mind-Body Connections offers: If you require assistance, we would be happy to direct and inform you of what would give you the transformation you want.

  • PSYCHOLOGY

  • RELAXATION TECHNIQUES

  • REHABILITATION MASSAGE

  • INDIAN HEAD MASSAGE


PSYCHOLOGY

  • Is how you (internally or externally), culture, society, cognition and personal beliefs and values, affect how you achieve and live your life. A huge proportion of functioning is unconscious behaviour and this creates repeated patterns. These patterns can be changed ecologically to provide a better solution for you. We observe all that can influence you by a therapeutic counselling format and guide you on the path that you aim for. When we show you the new way or behaviour, we get you to practice the new way it becomes second nature and observe the difference this change will give you. Malke directions and changes in how you want to improve and live.

Psychological benefits

Promote a general state of well-being

Calms and soothes the mind

Helps to reduce nervous tension

Helps to lift the mood and reduce depressed feelings .

Relaxation is a well-being, balance and control. It promotes:

 

  • MBC will show you how to achieve the most suitable way for you to relax.

  •    Letting go

  •    Reforming ways

  •    Visualisation

  •    Techniques for sleeping

 

 Plus many more techniques to promote relaxation.  

REHABILITATION MASSAGE

 

  • With experience in muscle rehabilitation, we can effectively deliver the needed solution using pressure points, manipulations effective home exercises to strengthen and recover the injury. This gives a highly fast and effective service.

 

 

Massage has evolved from a combination of eastern and western traditions. However, in the recent years, the basic forms of massage have been extended and added to a number of other specialised techniques. Massage is a natural way of maintaining the vital human connection: touch is an ancient art that has been and performed for many thousands of years – well before the advent of medicine or surgery. Today, it is a multi-dimensioned skill encompassing a wide variety of ever involving techniques. In addition to a powerful healing that enhances physical and emotional health, as it improves the circulation of nutrients to the body and encourages the body to heal itself parts of your body are aching or sore, remedial massage is the best choice, working with the whole of you (your mind, body and spirit) for successful relief with achieved with pressure points.and rehabilitation stretches. This tension and pain which limits movement due to muscle injury. 

 

  • Can help increase joint mobility by reducing any thickening of the connective tissue.

  • Helps to free adhesions, break down scar tissue and decrease inflammation

  • Improves muscle tone and balance, reducing the physical stress placed on the bones and joints.

  • Relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.

  • Increases flexibility in muscles due to muscular relaxation and exercises.

  • Increases blood circulation bringing more oxygen and nutrients into the muscle. This reduces muscle fatigue and soreness.

  • Reduces stress and anxiety by relaxing the mind and body

  • Create a feeling of well-being and enhanced self-esteem.

 

Indian head massage

is an extremely effective treatment that has evolved from traditional techniques in India, as part of a family ritual, for over a thousand years. The treatment is non-evasive: the is applied through clothes and, thus, can be performed anywhere. Indian head massage is a Holistic treatment. It works on physical and psychological levels in the treatment.

This non-evasive chaired treatment is applied to the upper back, shoulders, upper arms, neck, scalp and face, represents a de-stressing programme for the whole body.

the belief that health results from the harmony within oneself. The sheer relaxation obtained is in a league of its own.

The benefits and effects of Indian head massage

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  • An antidote to stress, anxiety and depression.

  • Creates a balanced feeling of peace and calm as stagnant energy is released and the energy flow to the body is rebalanced.

  • Completely refreshes and revitalises the mind and body.

  • Relieves muscular tension

  • Relieves physical and emotional stress

  • Encourages to relieve mental and physical strain, increasing productivity

  • Improves the lymphatic drainage in the head and neck, improving blood supply

  • Improving joint mobility by unlocking restricted joint movements

  • of blood supply to the brain promoting clearer thinking and improved concentration

  • Promotes deeper relaxation and can induce sleep

  • Helps to relieve eyestrain and headaches.

  • Helps to relieve congestion in the head (associated with sinusitis, tinnitus)

  • Improve respiration by encouraging deeper breathing.

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